Yoga nastics - A little yoga...a little gymnastics...a lot of fun!
Tuesdays September 1st -October 20th @2:30pm
$100 tuition fee 
if register link is gone the class is full
Email intowntumbling@gmail.com with any questions. ​

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Why kid's yoga?

Children who practice yoga learn early on to tune into their bodies. Self esteem is bolstered as the children gain control over their bodies and minds. Yoga isn't about winning or losing or comparing oneself to others. It is about bringing unity to one's own life. Children can work together to help each other reach this goal. Benefits of yoga are improved coordination, strength, balance, concentration, self-esteem, and self-discipline. As part of the practice of yoga, kids slow down, hold certain postures, breathe in a certain way and think creatively. Yoga encourages children to master themselves rather than wait for an adult to control them. That is the essence of being grounded. Through practicing yoga, children learn ways to relax and manage stress in their lives. A child worried about a test, for instance, may use one of the many grounded breathing techniques to calm down or a brain balancing pose to recall information and focus. Being able to manage energy also helps kids sleep better and lead a more harmonious life. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease.